Manthn-churning of the Mind
The yogic tradition speaks of an intricate energy system within the human body, beyond just the physical anatomy. Central to this energetic framework are the seven chakras, or energy centers, aligned along the spine. They start from the base of the spine with the Muladhara (Root) Chakra and ascend to the crown of the head with the Sahasrara (Crown) Chakra. Each chakra corresponds to specific physiological and spiritual functions. Alongside the chakras, there are three primary nadis or energy channels. The Ida Nadi (often associated with the moon and femininity) runs on the left side, the Pingala Nadi (often linked with the sun and masculinity) on the right, and the Sushumna Nadi runs centrally through the spine, connecting and balancing the energies of both Ida and Pingala. When the energy, or kundalini, rises through the Sushumna, it activates each chakra, leading to spiritual awakening and enlightenment.
By bringing balance in our energy body, we can experience the bliss state when the energy starts to run through Sushumna.
In this intricate system, the harmonious flow of energy is vital for one's physical, mental, and spiritual well-being. Disruptions or blockages in any of these chakras or nadis can lead to ailments or emotional disturbances. Through yogic practices, such as meditation, pranayama (breath control), and asanas (postures), individuals aim to balance and enhance the flow of energy. This balance fosters a deeper connection with the self, nature, and the universe, leading to inner peace, clarity, and a heightened state of consciousness. The study and awareness of these energy centers provide a holistic understanding of human existence, integrating the physical and metaphysical realms.
The knowledge of the chakras and nadis, when combined with specific breathing techniques, aids in balancing the energies on the left and right sides. A prime example is the alternate nostril breathing, known as "Anulom Vilom" in yogic terminology. This practice facilitates equilibrium between the Ida and Pingala nadis. For instance, when the brain is overly active or the mind is agitated, breathing predominantly through the left nostril can help induce calmness and tranquility. Such practices underscore the profound wisdom of ancient yogic traditions in harmonizing the body, mind, and spirit.
Beginning with the foundational principles of meditation and breathing techniques, we aim to establish equilibrium in our body, mind, and energy systems. Breath, often underestimated, serves as a potent tool in our wellness arsenal. By consciously regulating our breath, we gain the ability to influence and control the prana – the vital life force that permeates every cell of our body. This conscious engagement with our breath not only rejuvenates our physical being but also harmonizes our mental and emotional states, leading to a more centered and grounded existence.
Asana Siddhi
Asana Siddhi refers to the practice of sitting in a cross-legged position on the floor for twenty to thirty minutes without physical movement. This can be done in either Sukhasana (Easy Pose) or Padmasana (Lotus Pose). However, if sitting on the ground is uncomfortable, you can sit comfortably in a chair with a straight and unsupported spine. It is important to find a position that is both comfortable and stable, allowing you to sit for an extended period without discomfort or strain. Initially, there may be some strain on the unsupported spine, but this will gradually diminish as the body releases associated traumas through the process of sitting with an unsupported spine.
During the practice, maintain focus on your breath and strive to preserve a relaxed yet upright posture
Breathing Techniques
Yogis have recognized that the breath is the gateway to our life force and our mind. By consciously controlling the breath, we can influence and regulate our state of mind. Here are various pranayama techniques that can help us control our life force and bring balance to our body and mind:
Meditation (Invoking the Witness State):
1. Sit in Sukhasana (Easy Pose) and bring your attention to the third eye, located between the eyebrows.
2. Take a few deep breaths to relax.
3. Inhale slowly to a count of four.
4. Hold the breath for a count of four.
5. Exhale slowly to a count of six.
6. Hold the breath out for a count of two.
Continue this cycle of inhalation, holding, exhalation, and holding for five minutes.
Nadi Shodhana (Alternate Nostril Breathing)
Nadi Shodhana, also known as alternate nostril breathing, is a pranayama technique used to balance the breath and cultivate a sense of calm in the mind. Follow these steps to practice Nadi Shodhana:
Sit comfortably with a straight spine and relax your body.
Use your right hand to close off one nostril (traditionally, the right nostril is closed first) with your thumb and exhale fully through the other nostril.
Inhale deeply through the open nostril.
Close off the same nostril with your right ring finger and release the thumb from the other nostril.
Exhale through the now open nostril.
Inhale through the same nostril.
Repeat the sequence, alternating the nostrils with each inhale. You can practice this technique for five minutes whenever you need to calm your mind and body. It is also beneficial to incorporate this technique into your regular mindfulness or meditation practice. If you feel excessive heat after any yogic technique, particularly for individuals with Pita Dosha, the Calming Breath can be used to calm the nervous system and restore balance.
Make sure to listen to your body and adjust the intensity as needed. If you experience any discomfort or dizziness, return to normal breathing and consult a healthcare professional if necessary.
Integration Breathing:
Integration breathing is a mindfulness-based technique that combines deep breathing with visualization to help individuals connect with their emotions and promote healing. It is particularly useful for integrating different aspects of oneself and creating a more cohesive and balanced whole. Here's how you can practice integration breathing:
Begin by taking a few deep breaths, allowing yourself to relax and bring awareness to your body and mind.
Focus on a specific emotion or state, such as fear.
Take a deep breath in, imagining that the breath is moving into the area of your body where you feel the fear. Hold the breath for a few seconds, fully experiencing and acknowledging the sensation of fear.
Exhale with a sigh, imagining that the fear is being released and dissipating with the breath.
Repeat this process a few times, allowing the intensity of the fear to gradually decrease.
Shift your focus to another emotion or state, such as courage.
Take a deep breath in, imagining that the breath is moving into the area of your body associated with courage.
Hold the breath for a few seconds, fully embodying the feeling of courage.
Exhale with a sigh, visualizing the courage spreading throughout your body, filling you with strength and confidence.
Repeat this process a few times, allowing the courage to become more present and empowering.
Finally, take a few deep breaths and imagine the fear and courage integrating into one cohesive state within you. Visualize a sense of balance and wholeness, where both aspects coexist harmoniously.
Integration breathing can be a valuable tool for integrating different aspects of yourself, promoting emotional balance, and increasing self-awareness. It can be used to reduce anxiety, enhance self-reflection, and facilitate emotional healing. Remember to practice with patience and compassion, allowing yourself to fully engage with the process and honor your unique experiences.
30-Minute Daily Meditation Practice Sequence
To cultivate a balanced and harmonious state of being; incorporate the following sequence into your daily routine:
Begin with Sun Salutations: Start your practice with a round of sun salutations to energize your body and awaken your mind.
Trauma Clearing Breath: Practice the trauma clearing breath for three minutes. Engage in deep, rhythmic breathing, allowing the breath to release stored emotions and tension from the body.
Awareness Practice: Sit comfortably in an easy asana and bring your attention to your breath. Without trying to alter it, observe the natural flow of your breath. Slowly scan your body from head to toe, acknowledging any sensations that arise. Mentally repeat, "I am aware of this sensation. Sensation is transitory." This practice enhances mindfulness and presence.
Gratitude Reflection: Take a moment to reflect on three things you are grateful for today. Cultivating gratitude nurtures a positive mindset and deepens your connection with the abundance in your life.
Alternating Breath: Practice the alternating breath technique for three minutes. Close your right nostril with your right thumb and inhale deeply through your left nostril. Close your left nostril with your right ring finger and exhale through your right nostril. Continue alternating the breath, inhaling through one nostril and exhaling through the other. This practice balances the energy in your body and calms the mind.
Meditation with Witness State: Set aside five minutes for meditation. Invoke the witness state by focusing your attention on the breath or a chosen focal point. As thoughts arise, simply observe them without judgment and gently bring your attention back to the breath. Cultivate a state of stillness and presence.
Calming Breath: Practice the calming breath technique for three minutes. Use your right thumb to close your right nostril, inhale deeply through your left nostril, and exhale slowly and completely through your left nostril. This technique activates the body's relaxation response, promoting a sense of calm and tranquility.
Third Eye Meditation: Shift your focus to the third eye (the point between the eyebrows) and meditate without any action or technique. If your mind wanders, gently redirect your attention back to the breath until you reach a state of zero thoughts. This practice enhances clarity, intuition, and inner stillness.
Incorporating this daily mind-body practice into your routine will help cultivate balance, mindfulness, and inner peace. Adjust the duration of each practice to suit your needs and gradually increase as you progress on your spiritual journey. Remember to approach these practices with patience, self-compassion, and an open heart.
To cultivate a balanced and harmonious state of being; incorporate the following sequence into your daily routine:
Begin with Sun Salutations: Start your practice with a round of sun salutations to energize your body and awaken your mind.
Trauma Clearing Breath: Practice the trauma clearing breath for three minutes. Engage in deep, rhythmic breathing, allowing the breath to release stored emotions and tension from the body.
Awareness Practice: Sit comfortably in an easy asana and bring your attention to your breath. Without trying to alter it, observe the natural flow of your breath. Slowly scan your body from head to toe, acknowledging any sensations that arise. Mentally repeat, "I am aware of this sensation. Sensation is transitory." This practice enhances mindfulness and presence.
Gratitude Reflection: Take a moment to reflect on three things you are grateful for today. Cultivating gratitude nurtures a positive mindset and deepens your connection with the abundance in your life.
Alternating Breath: Practice the alternating breath technique for three minutes. Close your right nostril with your right thumb and inhale deeply through your left nostril. Close your left nostril with your right ring finger and exhale through your right nostril. Continue alternating the breath, inhaling through one nostril and exhaling through the other. This practice balances the energy in your body and calms the mind.
Meditation with Witness State: Set aside five minutes for meditation. Invoke the witness state by focusing your attention on the breath or a chosen focal point. As thoughts arise, simply observe them without judgment and gently bring your attention back to the breath. Cultivate a state of stillness and presence.
Calming Breath: Practice the calming breath technique for three minutes. Use your right thumb to close your right nostril, inhale deeply through your left nostril, and exhale slowly and completely through your left nostril. This technique activates the body's relaxation response, promoting a sense of calm and tranquility.
Third Eye Meditation: Shift your focus to the third eye (the point between the eyebrows) and meditate without any action or technique. If your mind wanders, gently redirect your attention back to the breath until you reach a state of zero thoughts. This practice enhances clarity, intuition, and inner stillness.
Incorporating this daily mind-body practice into your routine will help cultivate balance, mindfulness, and inner peace. Adjust the duration of each practice to suit your needs and gradually increase as you progress on your spiritual journey. Remember to approach these practices with patience, self-compassion, and an open heart.
Additional Recommended Practices:
Enhancing Spiritual Growth and Self-Reflection:
To further nurture your spiritual growth and self-reflection, incorporate the following practices into your daily routine:
Nature Walks: Make it a habit to include nature walks in your daily routine, preferably in the morning or evening. Find a natural setting, such as a forest, by a river, or near a lake, where you can immerse yourself in the beauty of the outdoors. Take this opportunity to connect with nature, breathe in fresh air, and observe the wonders of the natural world.
Meditation Practice: Establish a regular meditation practice twice a day, ideally before sunrise and after sunset, for approximately thirty minutes each session. Find a quiet and peaceful space free from distractions and maintain a steady sitting posture. Consider lighting a lamp as a focal point for your meditation. Consistency and dedication to your meditation practice will deepen your connection with your inner self and cultivate inner peace.
Holistic Health Exploration: Expand your knowledge of holistic health by delving into topics such as the chakra systems, Ayurvedic body types, the five elements of creation, and the body's energy systems. Educate yourself about these concepts to gain a deeper understanding of your physical, mental, and spiritual well-being.
Daily Journaling: Take time each day to journal and reflect on your personal growth and progress toward your goals. Use this space to express your thoughts, emotions, and experiences. Additionally, consider answering introspective questions that invite deeper self-reflection and insight. This practice will help you gain clarity, foster self-awareness, and track your spiritual journey.
Remember, consistency and commitment are key in incorporating these practices into your daily routine. Approach each practice with an open mind and a willingness to learn and grow. Allow these practices to deepen your connection with yourself, nature, and the spiritual realm.
Embarking on the journey from the Muladhara (root chakra) to the Sahasrara (crown chakra) is akin to traversing from our primal instincts of survival to the pinnacle of our true essence and pure existence. This ascension through the chakras is not merely about liberating ourselves from the shackles of suffering; it is an enlightening expedition to unveil and understand our genuine self. The ancient adage, "Know Thyself," resonates deeply here. To truly comprehend our essence, we must transcend beyond the superficial layers of identities and dive into the profound depths of our innermost being, navigating through each chakra, each realm of experience, to arrive at an authentic realization of self.
Embarking on a journey of self-discovery requires us to reflect on our past, present, and anticipated future. One way to gain clarity on our life's patterns is by creating a timeline of significant events:
Negative Events Timeline: Begin by charting out all the challenging or negative events, situations, or periods in your life. From minor setbacks to major traumas, lay them out chronologically.
Positive Events Timeline: Next, draft a timeline that focuses exclusively on the positive, uplifting, and transformative moments. These could range from small achievements to significant milestones that brought joy, learning, or growth.
Identify Patterns: Once both timelines are complete, juxtapose them. Reflect on the ebbs and flows of your life. Are there certain patterns, triggers, or recurrent themes? Do certain challenges always precede breakthroughs? Or do specific actions always lead to positive outcomes?
By recognizing these patterns, you become more aware and can proactively address recurring issues or harness the actions that bring positive outcomes.
Dive deep into the realm of imagination and introspection:
Wielding the Brahmastra: Ancient Indian epics describe the Brahmastra as a weapon of unparalleled power, often likened to the force that can end the universe. If this weapon were in your hands, consider how you'd employ it to obliterate the life timeline you've charted above. Reflect on the aspects of your current identities and the suffering you've experienced. How would using the Brahmastra help dissolve these, paving the way for rejuvenation and evolution? Imagine a scenario where your past no longer defines you, granting you a clean slate to author your own narrative. With this newfound freedom, what future, dreams, goals, purpose, and vision would you craft?
Does Time Truly Exist?: Pose yourself these thought-provoking questions: Does the past truly exist outside of our memories? Is the future real, or just an anticipated series of events? Can genuine creation occur only in the present moment?
Does Time Truly Exist?: Pose yourself these thought-provoking questions: Does the past truly exist outside of our memories? Is the future real, or just an anticipated series of events? Can genuine creation occur only in the present moment?
Empowered Creation: Envision yourself bestowed with the divine creative prowess of Brahma, the creator god in Hindu mythology. If you had the potential to shape your life without any constraints, what life would you design? How would this life differ from your current one? Envision the changes you'd make, the person you'd grow into, and the dreams you'd pursue.
By recognizing your life's patterns, coupled with such profound visualization exercises, you arm yourself with the mindset and inspiration to consciously direct your life towards meaningful growth and realization. Hold this vision close, letting it be a beacon guiding your thoughts and actions. Immerse yourself in the belief and feelings as if your dreams are already actualized, and live each day with this empowering state of mind.
Who are you really, beyond your physical body, mind, and societal roles?
Introspection Inquiry
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How has your personal story of suffering shaped your perspective on life and influenced your actions and decisions?
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Do you know the difference between real suffering and the suffering we create in our minds? What consistent complaints do you have, and how can you address them?
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What are your expectations, and are they holding you back from living a fulfilling life?
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What is the purpose of your life, and how can you align your actions with that purpose?
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What challenges have you faced in your life, and how have you grown from them? What traumas are you currently dealing with, and how can you work toward healing them?
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What have you been trying to change but have not seen progress in? How can you adjust your approach to achieve your desired outcome?
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If you were to pass away tomorrow, what kind of obituary would you like to hear for yourself?
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What are your regrets, and how can you learn from them to live a better life moving forward? What do you feel guilty about, and how can you release that guilt to find inner peace?
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What are you ashamed of, and how can you overcome that shame to live authentically and with integrity?
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How can you introduce yourself in a way that remains constant from your childhood to now?
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Lastly, what unanswered questions do you have, and how can you seek answers or find peace with not knowing?"
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By following these steps, we can bring awareness to our thoughts, emotions, and sensations, allowing for healing and transformation to take place.”
Step 1: Witness
Begin by finding a comfortable position and focusing your attention inward. Practice meditation, directing your gaze toward the midpoint between your eyebrows. Take deep breaths, inhaling and exhaling slowly while maintaining a sense of detachment from your thoughts. Become the observer of your mind without getting entangled in its contents.
Step 2: Awareness
Shift your focus to your body, breath, and thoughts. Pay attention to each inhalation and exhalation, bringing mindful awareness to the present moment. Gradually scan your body from head to toe, noticing any sensations or areas of tension. Allow these sensations to be present without judgment or interpretation, simply acknowledging their existence.
Step 3: Acceptance
Embrace a state of acceptance toward the sensations that arise within you. Instead of resisting or trying to change them, fully experience them without attachment. Create space for these sensations to be felt and acknowledged. By accepting them as they are, you pave the way for healing and release.
Step 4: Churn
In this phase, observe any thoughts, images, or memories that emerge from past experiences. Rather than getting caught up in them, maintain the role of the witness. Allow these thoughts to pass through your awareness without judgment or clinging. Fully experience any associated emotions that arise, allowing them to flow through you and express themselves naturally.
Step 5: Release and Clearing
When intense emotions become overwhelming, utilize yogic clearing breath techniques to release and clear the stagnant energy. Focus on your breath, using specific breathing patterns to release tension and emotions from the body. Additionally, you can offer these emotions to the symbol of Shiva, acknowledging the divine presence within you and surrendering emotional attachments.
Step 6: Integration - Integrate the experiences and emotions that have been processed using integration breath, recognizing the interconnectedness of different aspects of yourself.
Step 7: New Ways of Being - Declare your oneness with the Self and affirm a new way of being. Use affirmations such as "So-Ahama" or "Shivo-Aham" to reinforce your true nature and invite transformation into your life.
Root Chakra)
The Muladhara chakra, often referred to as the Root Chakra, symbolizes our physical existence. Governed by the earth element, it is the center of our primal instincts, responsible for capturing and storing energy linked to fears associated with survival and mortality, thereby representing our fundamental right to exist.
When our consciousness is primarily rooted in the Muladhara, we tend to exhibit instinctual behaviors akin to animals. It is believed that this heightened state of activity in the Muladhara signifies the highest level of evolutionary development currently achieved by the animal kingdom. Despite our potential for elevated consciousness, these survival instincts often keep us anchored to the Muladhara level.
Key Attributes:
Primary Concern: Security, sustenance, and shelter.
Balancing Mudra: Apana Mudra.
Balancing Asanas (Yoga Poses): Uttanasana, Tadasana, Balasana, Malasana.
Balancing Meditation: Prithvi Mudra with a focus on the Muladhara, accompanied by the repetition of the Beeja mantra "Lum."
Balancing Activity: Walking barefoot, ideally in natural settings like hills or mountains. Gardening also serves as an effective grounding activity.
Location in the Body: Perineum.
Musical Instrument: Drums.
Primary Sensation: Smell.
Prana (Life Force): Apana Vayu.
Empowering Declaration: "I belong, I am grounded, and I am safe."
“The mind is only a bundle of thoughts. The thoughts have their root in the I-thought. Whoever investigates the True “I” enjoys the stillness of bliss.”
~Sri Ramana Maharshi
Day 1: Assignment 1a : Introspection
Take some time to reflect and write down your top ten fears. As you do this, consider whether these fears are real or projections of the mind. Are they based on actual threats or are they products of your thoughts and beliefs?
Once you have your list, examine each fear from two different contexts. First, look at them from the perspective of the ego trying to survive. How are these fears connected to your sense of self-preservation? What actions or behaviors do they drive?
Next, shift your perspective from the perspective of eternal being and imagine that these fears are just illusions created by the mind. Consider how your life would look if these fears were not real but mere projections of your thoughts.
How would you approach challenges and opportunities differently? How would your relationships and decisions be influenced?
This exercise invites you to explore the power that fear holds over your life and to question its validity.
By recognizing that fears may be illusions of the mind, you open yourself up to the possibility of living a life free from the limitations imposed by these fears.
Take your time with this assignment and reflect on your answers. We will discuss and share our insights during our next session.
Day 1: Assignment 1b: Reading from Ashtavakra Gita
(Ashtavakra Gita is a spiritual text from ancient India that presents the teachings of Advaita Vedanta, a non-dualistic school of philosophy. The Ashtavakra Gita takes the form of a dialogue between King Janaka and the sage Ashtavakra, in which Ashtavakra expounds on the nature of self-realization and liberation. The name "Ashtavakra" refers to the fact that the sage was said to have been born with eight physical deformities or bends in his body, and "Gita" means "song" or "poem." The text is sometimes also called the "Ashtavakra Samhita."The Ashtavakra Gita is highly revered in the Advaita Vedanta tradition and is considered one of the most profound and direct teachings on the nature of the Self and ultimate reality. Its teachings emphasize the non-dual nature of the Self and the illusion of duality and multiplicity in the phenomenal world.)
‘You are neither earth, nor water, nor fire, nor air, nor space. You are the witness of these five elements of the universe. You are the pure consciousness, the witness of everything, eternal and infinite (1.3).’
‘You are not a brahmin or any other caste, you are not at any stage, nor are you anything that the eye can see. You are unattached and formless, the witness of everything — so be happy (1.5).’
‘Righteousness and unrighteousness, pleasure and pain are purely of the mind and are no concern of yours. You are neither the doer nor the reaper of the consequences, so you are always free (1.6).’
Day 1: Assignment 1b: Reading from Ashtavakra Gita (Continued)
‘You are the one witness of everything and are always completely free. The cause of your bondage is that you see the witness as something other than this (1.7).’
‘Burn down the forest of ignorance with the fire of the understanding that “I am the one pure awareness,” and be happy and free from distress (1.9).’
‘If one thinks of oneself as free, one is free, and if one thinks of oneself as bound, one is bound. Here this saying is true, “Thinking makes it so” (1.11).’
‘Your real nature is as the one perfect, free, and actionless consciousness, the all-pervading witness—unattached to anything, desireless and at peace. It is from illusion that you seem to be involved in samsara (1.12).’
‘You are unconditioned and changeless, formless and immovable, unfathomable awareness, imperturbable: so hold to nothing but consciousness (1.17).’
‘Recognize that the apparent is unreal, while the unmanifested is abiding. Through this initiation into truth, you will escape falling into unreality again (1.18).’
‘Just as a mirror exists everywhere, both within and apart from its reflected images, so the Supreme Lord exists everywhere, within and apart from this body (1.19).’
Day 1: Assignment 2: Affirmations Before Sleeping
I am grounded and connected to the earth. I trust in my ability to survive and thrive.
I am worthy of love and respect. I am secure in who I am and what I have to offer.
I release fear and anxiety and trust that the universe provides for me.
My body is strong and healthy. I honor and take care of it with good food, exercise, and rest.
I am grateful for the abundance in my life. I honor my resources and use them wisely.
“We can manufacture whatever we want within ourselves – joy or misery, fear or love, anxiety or ecstasy.”
~Sadhguru
Swadhisthana (The Sacral Chakra)
The Svadhisthana chakra, the second energy center among the seven primary chakras, is situated in the lower abdomen, just above the Muladhara or root chakra. This chakra resonates with our emotional body and is correlated with the element of water, symbolizing fluidity, adaptability, and the inherent creative impulse.
The Svadhisthana chakra governs our creative energies, sense of pleasure, and emotional expression.
When the Svadhisthana chakra becomes imbalanced, it can harbor feelings of guilt and obstruct the free flow of our creative energies. This disequilibrium might lead to emotional imbalances,
an overwhelming desire for external gratification, and a disconnection from our authentic selves.
If dictated by the personal ego, this chakra can become a source of uncontrolled desire and addictive behaviors.
On the contrary, when the Svadhisthana chakra is harmonized, it radiates the energy of uninhibited creativity and the ability to express emotions with ease and authenticity. A balanced Svadhisthana chakra permits the acknowledgment and release of emotions as they arise, stimulates healthy creative expression, and cultivates a sense of connection to others and the world around us.
Nurturing balance within the Svadhisthana chakra is vital for achieving emotional equilibrium and realizing our inherent creative potential. Through practices such as yoga, meditation, and mindful self-reflection, we can activate and nourish this energy center, promoting emotional balance, creativity, and the uninhibited flow of life's pleasures and joys.
Primary Focus - Creativity, emotional expression, and pleasure
Balancing Mudra - Shakti Mudra
Balancing Meditation - Focus on Swadhistana and repeat Vam beej mantra.
Balancing Activity - Engage in creative activities such as painting, dancing, or any form of artistic expression. Swimming or spending time near water can also help balance this chakra.
Balancing Asana - Butterfly Pose (Baddha Konasana), Half Pigeon Pose (Ardha Kapotasana), Lizard Pose (Utthan Pristhasana), Seated Forward Bend (Paschimottanasana), Lizard Pose Variation (Utthan Pristhasana Variation), Happy Baby Pose (Ananda Balasana), Reclined Bound Angle Pose (Supta Baddha Konasana).
Physical Location - Perineum, Kidneys, bladder, and reproductive organs
Musical Scale - Re, Trumpets
Sense - Taste
Prana - Samana Vayu
Aspect of Being - Emotional Body
Element - Water
Affirmation - I am creative, I feel pleasure, I am emotionally balanced.
Day2: Assignment 1a - Introspection
What would my life look like if it were free from guilt about the past?
How would my life transform if it carried no regrets?
How would my existence be different if I truly understood that there is nothing inherently bad about me?
In what ways would my life evolve if I lived with complete awareness and offered no resistance to life's flow?
How can I mold my life through the lens of endless possibilities?
How can I live in such a way that life unfolds as a play, filled with various roles and scenes for me?
Can I embrace life in its entirety, accepting even its negative emotions?
Day 2: Assignment 1b: Reading from Ashtavakra Gita
‘Burn down the forest of ignorance with the fire of the understanding that “I am the one pure awareness,” and be happy and free from distress (1.9).’
‘That in which all this — imagined like the snake in a rope — appears: that joy, supreme joy, and awareness is what you are, so be happy (1.10).’
‘Meditate on yourself as motionless awareness, free from any dualism, giving up the mistaken idea that you are just a derivative consciousness or anything external or internal (1.13).’
‘You have long been trapped in the snare of identification with the body. Sever it with the knife of knowledge that “I am awareness,” and be happy, my son (1.14).’
‘You are really unbound and actionless, self-illuminating and spotless already. The cause of your bondage is that you are still resorting to stilling the mind. All of this is really filled by you and strung out in you, for what you consist of is pure awareness—so don’t be small-minded (1.15-16).’
‘You are unconditioned and changeless, formless and immovable, unfathomable awareness, imperturbable: So hold to nothing but consciousness (1.17).’
‘Truly, I am spotless and at peace, the awareness beyond natural causality. All this time, I have been afflicted by delusion (2.1).’
‘I am pure awareness though through ignorance, I have imagined myself to have additional attributes. By continually reflecting like this, my dwelling place is in the Unimagined (2.17).’
‘Realizing, “I am not the body, nor is the body mine. I am awareness,” one attains the supreme state and no longer remembers things done or undone (11.6).’
‘This awareness of the truth makes an eloquent, clever and energetic man dumb, stupid, and lazy, so it is avoided by those whose aim is enjoyment (15.3).’
‘You are not the body, nor is the body yours, nor are you the doer of actions or the reaper of their consequences. You are eternally pure consciousness, the witness, in need of nothing—so live happily (15.4).’
‘Desire and anger are objects of the mind, but the mind is not yours, nor ever has been. You are choiceless awareness itself and unchanging—so live happily (15.5).’
‘Praise be to that by the awareness of which delusion itself becomes dream-like, to that which is pure happiness, peace, and light (18.1).’
‘People cannot come to know themselves by practices—pure awareness, clear, complete, beyond multiplicity, and faultless though they are (18.35).’
‘The wise who are rid of imagination, unbound and with unfettered awareness may enjoy themselves in the midst of many goods, or alternatively go off to mountain caves (18.53).’
‘What remains to be done by the man who is pure awareness and has abandoned everything that can be expressed in words from the highest heaven to the earth itself? (18.69).’
Day2: Assignment 2: Affirmations Before Sleeping
Here are ten affirmations for balancing the Swadhisthana, or Sacral Chakra:
I honor and respect my body and emotions.
I allow myself to experience pleasure and joy in life.
I am open to creativity and welcome new experiences.
I release any guilt or shame associated with my sexuality.
I embrace change and transformation in my life.
I am connected to my emotions and allow them to guide me.
I am comfortable with my desires and express them with ease.
I am at peace with my past and celebrate my growth.
I allow the creative energy to flow freely within me.
I am a radiant, vital force in the Universe.
Manipura (The Sol arChakra)
The Manipura Chakra, often referred to as the Solar Plexus Chakra, is a crucial energy center related to the mental body and governed by the fire element. It regulates our innate sense of self-worth and feelings of connection to others. When balanced, the Manipura Chakra helps us accept our right to exist and empowers us to take decisive action in our lives.
Located near the navel, the Manipura Chakra closely relates to our digestive system and has an impact on physical organs like the pancreas and gall bladder, instrumental in insulin production and digestion.
Its central function revolves around our personal power and our capacity to assert ourselves in the world.
A balanced and harmonized Manipura Chakra fuels our sense of self-confidence and self-love without veering into arrogance. It gives us a healthy degree of self-assuredness, empowering us to confront life's challenges head-on. However, if this chakra becomes overly active and dominated by personal ego, it can lead to negative traits such as vanity, arrogance, and anger, displaying our more primitive instincts.
To regain balance, it is vital to build self-confidence, cultivate a healthy self-esteem, and nurture a positive connection to others.
Primary Focus: The primary focus of the Manipura Chakra is personal power, self-esteem, and assertion.
Balancing Mudra - Agni Mudra, Surya Mudra, Shakti Mudra, and Hakini Mudra
Balancing Asanas - Boat pose, Warrior pose, Cobra, Child pose, Fire Log Pose, Sun Salutations
Balancing Meditation - Direct your attention toward the naval center while intoning the 'Ram' sound for a balanced Manipura Chakra.
Balancing Activity - Candle gazing, walk in sun, gazing at sunflower, sitting around camp fire
Location - Pancreas and Gallbladder
Musical Instrument - Violin, Harmonium
Musical Note - Ga
Sense - Sight
Prana - Samana Vayu
Aspect of Being - Mental (manomaya kosha)
Element - Fire
Declaration - I will
Day 3: Assignment 1a - Introspection
What triggers feelings of shame within me? Are these feelings rooted in reality?
What causes me to feel unworthy or inadequate?
How would my life change if I understood that the belief "I am not_____ enough" is merely a projection of my mind?
How would my perspective shift if I truly recognized that there is no inherent wrong in this world?
How does my life change when I realize that all the meanings I attribute to myself are simply my own projections?"
Day 3: Assignment 1b: Reading from Ashtavakra Gita
‘There is no distinction between pleasure and pain, man and woman, success and failure for the wise man who looks on everything as equal (17.15).’
‘There is no aggression nor compassion, no pride nor humility, no wonder nor confusion for the man whose days of samsara are over (17.16).’
‘The liberated man is not averse to the senses nor is he attached to them. He enjoys himself continually with an unattached mind in both success and failure (17.17).’
‘The upright person does whatever presents itself to be done, good or bad, for his actions are like those of a child (18.49).’
‘By inner freedom one attains happiness, by inner freedom one reaches the Supreme, by inner freedom one comes to absence of thought, by inner freedom to the Ultimate State (18.50).’
‘When one sees oneself as neither the doer nor the reaper of the consequences, then all mind waves come to an end (18.51).’
‘Knowing everything as just imagination, and himself as eternally free, how should the wise man behave like a fool? (18.7)’
‘Knowing himself to be God, and being and non-being just imagination, what should the man free from desire learn, say, or do? (18.8)’
‘Considerations like “I am this” or “I am not this” are finished for the yogi who has gone silent realizing “Everything is myself” (18.9).’
Day 3: Assignment 2: Affirmations Before Sleeping
I am confident in my abilities and trust in my decisions.
I am worthy of success and abundance.
I am strong and capable of achieving my goals.
I am in control of my emotions and reactions.
I honor my personal power and use it for the greater good.
I embrace my individuality and express my unique creativity.
I am filled with vitality and energy.
I am comfortable with taking risks and stepping outside of my comfort zone.
I am at peace with myself and trust in the universe to guide me.
I am worthy of love and respect, both from myself and others.
Anahata - The heart Chakra
The Anahata chakra, known also as the heart chakra, holds the fourth position among the seven chakras within the body and is situated at the heart center in the chest. This chakra is linked with the element of air and is symbolized by the Sanskrit word 'Anahata,' which signifies 'unstruck' or 'unbeaten,' pointing to the pristine and perpetual resonance within this chakra.
Regarded as the juncture between the lower and upper chakras, the Anahata chakra exemplifies the confluence of the physical and spiritual realms. It embodies qualities such as love, compassion, empathy, kindness, and forgiveness. Furthermore, it is believed to preside over the emotional body, encompassing our interactions with others, self-love, and our capacity to both give and receive love.
The balance and openness of the Anahata chakra usher in a state of harmony, inner peace, and profound connection with others.
Conversely, blockage in this chakra may precipitate emotional imbalances, potentially fostering feelings of jealousy, anger, bitterness, or a struggle to forgive.
There are various practices that may help to balance the Anahata chakra, encompassing yoga asanas, pranayama, meditation, and chanting. Asanas such as the camel pose, fish pose, and cobra pose are known to stimulate the heart chakra. Bhramari pranayama, also called the humming bee breath, is a potent breathing exercise that can activate the Anahata chakra.
Chanting the mantra 'Om' or the sound 'Ah' can also greatly influence this chakra.
Ultimately, the Anahata chakra is integral to our spiritual and emotional wellness. Establishing a connection with the heart chakra allows us to tap into a profound sense of love, compassion, and interconnectedness, thus leading to a more rewarding and joyful life.
In addition, the Anahata chakra symbolizes our intellectual body and is governed by the Air element. The preceding three chakras are primarily associated with the domain of survival, while the Anahata chakra is the first to ascend from the realm of basic survival to spiritual consciousness. As we liberate ourselves from survival concerns, we find ourselves equipped to love others as we love ourselves. At its optimum functionality, the Anahata chakra is driven by unconditional love and empathy and can be blocked by grief. Its core affirmation is 'I am love.'
When the energies of the Anahata chakra are depleted, an individual may exhibit a lack of empathy and compassion. When it's in grace, this chakra fills the heart with universal love, enabling one to experience unity with all beings and understand that love is an intrinsic quality not reliant on external factors.
An over-energized Anahata chakra might cause one to seek love in materialistic aspects, thus subjecting them to the duality of nature.
Balancing Mudra - Hirdaya Mudra
Balancing Asanas - Uttanasana, Tadasana, Balasana, Malasana, Matsyasana, Garudasana.
Balancing Meditation - Mudra with focus on Muladhara repeating “YAM” Beeja mantra
Balancing Activity - Walk in green wooded area in open air with full awareness of breath
Body Location - Heart and lungs
Musical Instrument - Singing bowl
Musical Note - Ma
Sense - Touch
Prana - Prana Vayu (Circulatory System)
Declaration - I am love
Day 4: Assignment 1a - Journey into Self-Love
What might life look like if I truly accepted that I am a manifestation of love itself?
Do I harbor a deep-seated feeling of worthiness to receive love, or could it be possible to exist as love devoid of any sense of entitlement?
How could my life be revolutionized if I gave up the pursuit of external validation and stopped craving others' appreciation?
Am I able to forgive those who have caused me harm? Can I abandon the need for retribution, realizing that holding onto grudges only drags me down?
What might happen if I released the compulsion to control others? How might my life evolve if I permitted others to be as they are, appreciating the splendor of their uniqueness?
Can I introduce a sense of playfulness into the act of forgiveness? By this, I mean to minimize the weight of others' actions and view them merely as opportunities for me to practice forgiveness. Could I perceive the world as a stage for practicing this virtue and their actions simply as prompts to engage in this practice?
The preceding reflections urge us to visualize a life guided by love, acceptance, and forgiveness, breaking free from the constraints of external validation and control. They encourage us to investigate the boundless opportunities that manifest when we let go of attachments and harness the power of inner love.
Day 4: Assignment 1b Reading from the Ashtavakra Gita
‘The liberated man is resplendent everywhere, free from all desires. Everywhere he appears self-possessed and pure of heart (17.11).’
‘There is nothing needing to be done or any attachment in his heart for the yogi liberated while still alive. Things will last just to the end of life (18.13).’
‘There is no attachment in the heart of a wise man whether he sees or pays homage to a learned brahmin, a celestial being, a holy place, a woman, a king or a friend (18.54).’
‘The wise man excels in being without the sense of “me”. Earth, a stone, or gold are the same to him.
The knots of his heart have been rent asunder, and he is freed from greed and blindness (18.88).’
‘Who can compare with that contented, liberated soul who pays no regard to anything and has no desire left in his heart? (18.89)’
Day 4: Assignment 2: Affirmations Before Sleeping
I deeply and completely love and accept myself.
I am open to giving and receiving love.
I forgive myself and others for past mistakes.
I am grateful for all the love in my life.
My heart is filled with compassion for myself and others.
I trust in the universe to guide me toward love and happiness.
I am at peace with my past and embrace the present moment.
I am worthy of unconditional love and respect.
My heart is open to new experiences and relationships.
I radiate love and positivity toward myself and those around me.
Vishuddha (The Throat Chakra)
The Vishuddha Chakra, also known as the throat chakra, is linked to the intellectual body and is dominated by the element of ether or space, which pertains to the subtle vibrations that constitute sound. This chakra supervises the primal instinct of communication and fosters a sense of clear and convincing self-expression.
The term Vishuddha translates to "pure" or "purification," and this chakra is symbolized by the color blue.
Situated in the center of the neck near the throat, the Vishuddha Chakra has a strong connection to the vocal glands. It controls physical body parts such as the throat and vocal glands, overseeing the energy of communication, creativity, and self-expression. Its primary emphasis is on the right to express oneself and the attainment of authenticity.
When the Vishuddha chakra is in balance and open, an individual may experience clear communication, potent self-expression, and a sense of authenticity. They may possess the ability to articulate their thoughts with clarity and conviction and have the capacity to listen deeply to others. However, when this chakra is blocked or imbalanced, an individual may encounter difficulties with communication and expression, leading to feelings of frustration or confusion. Physical imbalances associated with this chakra might include issues with the throat, neck, thyroid gland, and mouth.
Balancing Mudra - Akash Mudra
Balancing Asanas - Asanas such as Halasana (Plow Pose), Sarvangasana (Shoulder Stand), Matsyasana (Fish Pose), and Simhasana (Lion Pose) are effective for harmonizing the Throat Chakra Balancing
Meditation - Focus on the throat area with Hum sound
Balancing Activity - Speaking, singing, screaming and chanting with focus and awareness of the throat chakra
Body Location - Throat at the center of neck
Musical Instrument - String Instruments, Human Voice
Musical Note - Pa
Sense - Hearing
Prana - Udana Vayu
Kosha (Sheath) Body - Intellectual body
Declaration - I express
Day 5: Assignment 1a- Introspection
How would my life look if I understood that communication has no inherent meaning?
How would my life be different if I expressed myself completely and authentically?
How would my life be transformed if I attached no significance to any communication from others about anything?
What is the most significant lie I have ever told? What is the meaning I have given to it?
What are my fears when expressing myself in public?
How does the fear of being seen hinder my ability to express myself?
Day 5: Assignment 1b: Reading from Ashtavakra Gita
‘Using the tweezers of the knowledge of the truth I have managed to extract the painful thorn of endless opinions from the recesses of my heart (19.1).’
‘For me, established in my own glory, there are no religious obligations, sensuality, possessions, philosophy, duality, or even non duality (19.2).’
‘For me established in my own glory, there is no past, future, or present. There is no space or even eternity (19.3).’
‘For me established in my own glory, there is no self or non-self, no good or evil, no thought or even absence of thought (19.4).’
‘For me established in my own glory, there is no dreaming or deep sleep, no waking nor fourth state beyond them, and certainly no fear (19.5).’
‘For me established in my own glory, there is nothing far away and nothing near, nothing within or without, nothing large and nothing small (19.6).’
‘For me established in my own glory, there is no life or death, no worlds or things of this world, no distraction and no stillness of mind (19.7).’
‘For me remaining in myself, there is no need for talk of the three goals of life, of yoga or of knowledge (19.8).’
Day5: Assignment 2: Affirmations Before Sleeping
I express myself confidently and creatively.
My voice is powerful, and my message is heard.
I communicate my thoughts and feelings clearly and effectively.
I speak my truth with ease and grace.
I listen deeply to others and honor their perspectives.
My words bring healing and positive change to the world.
I am worthy of being heard and understood.
I trust my intuition and speak from my heart.
I release any fear or hesitation around expressing myself authentically.
I embrace my unique voice and allow it to shine.
Agna (Third Eye Chakra)
The Ajna Chakra, also known as the third eye Chakra, represents our intuition and transcends the subtle body. Located in the center of the forehead, just above the eyebrows, it is our entryway to the realm of spirit, to the quantum dimension devoid of the space-time continuum. Through this chakra, we can comprehend the past, present, and future and connect to anyone at the spirit level.
The Ajna Chakra is often blocked by illusion, specifically, the illusion that we are merely the body and the mind. Moreover, Maya, the grand illusion of the natural world that is confined to the five elements, also obstructs this chakra.
When in balance, the Ajna Chakra enhances our awareness of the universe and solidifies the witness state. We begin to realize the nature of duality and understand how the illusion of nature uses this duality to create our projections.
Further, the Ajna Chakra is the sixth of the seven primary chakras in the human body. Known as the third eye chakra, it holds a central position on the forehead, between the eyebrows. This chakra is linked to intuition, perception, and higher consciousness. The Ajna Chakra is also associated with the pituitary gland, responsible for regulating our endocrine system.
In yogic tradition, the Ajna Chakra is seen as the meeting point of the individual self (Jiva) and the universal self (Brahman), often represented as a lotus flower with two petals symbolizing the duality of the physical and spiritual realms.
The Ajna Chakra's color is indigo, and it aligns with the element of light. It is believed that when the third eye chakra is balanced and open, one can reach higher states of consciousness and experience psychic abilities such as clairvoyance, telepathy, and precognition.
Imbalances in the Ajna Chakra can result in a lack of intuition or foresight, headaches, and insomnia. Practices like meditation, visualization, and pranayama (breath control) can help to balance and activate the third eye chakra.
The Ajna Chakra is associated with mantras like "Om" and "Aum," with the seed sound "Aum" pronounced with emphasis on the "m" sound. Chanting these mantras can aid in activating and balancing the third eye chakra.
In conclusion, the Ajna Chakra serves as a critical consciousness and intuition center. By working toward balancing and activating this chakra, one can access higher awareness states and tap into their inherent psychic abilities.
Balancing Mudra - Khechari Mudra, Shanmukhi Mudra
Balancing Asanas - Child pose, Headstand, Lotus Pose, Dancer’s pose, Eagle Pose
Balancing Meditation - Focusing on the third eye with the ‘Aum’ mantra
Balancing Activity - Candle gazing (Trataka)
Location - between the eyebrows
Musical Instrument - Bells
Musical Note - Dha
Sense - Mind or extrasensory perception (Sixth sense)
Prana - Vyana Vayu
Kosha (Sheath) Body – Spiritual Body
Declaration - ‘I see’
Day 6: Assignment 1a- Introspection
Delve into your introspective journey by pondering upon these questions:
Visualize the transformation that could occur if you fully embrace clarity and align with your highest purpose. How might this shift impact various domains of your life such as relationships, career, and personal growth?
Consider a world where you see things as they truly are, free from illusions and distortions. How might this clarity and truthfulness enhance your decision-making, understanding of others, and overall sense of authenticity?
Imagine conducting your life from a place of unwavering integrity. How could consistently acting in alignment with your values affect your relationships and inner harmony?
Contemplate ways to strengthen your connection with your intuition and inner wisdom. Could practices like journaling or meditation help? What other habits or techniques resonate with you and your journey?
Think about the ways in which you can integrate the insights gained from balancing your third eye chakra into your daily life. How can these newfound insights aid in your decision-making, problem-solving, and overall worldview?
Identify the fears or limitations that are holding you back from fully embracing your intuitive abilities. How can you overcome these obstacles to trust and rely on your inner knowing?Craft a nighttime routine that aids the balancing and activation of your third eye chakra. What activities, such as journaling, meditation, or visualizations, could you incorporate to deepen your intuitive connection and promote clarity?
Approach these introspective questions with an open mind and a sense of curiosity. Give yourself the space to explore and find insights that align with your unique journey of self-discovery and growth.
Day 6: Assignment 1b – Reading from Ashtavakra Gita
‘Whether feted or tormented, the wise man is always aware of his supreme self-nature and is neither pleased nor disappointed (3.9).’
‘The wise person of self-knowledge, playing the game of worldly enjoyment, bears no resemblance whatever to samsara’s bewildered beasts of burden (4.1).’
‘The wise man who is contented in all circumstances is not asleep even in deep sleep, nor sleeping in a dream, nor waking when he is awake (18.94).’
‘Desire springs from usage, and aversion from abstention, but the wise man is free from the pairs of opposites like a child, and becomes established (16.8).’
‘The wise man, unlike the worldly man, does not see inner stillness, distraction, or fault in himself, even when living like a worldly man (18.18).’
‘Nothing is done by him who is free from being and non-being, who is contented, desireless, and wise, even if in the world’s eyes he does act (18.19).’
‘This existence is just imagination. It is nothing in reality, but there is no non-being for natures that know how to distinguish being from non-being (18.4).’
‘The wise man who just goes on doing what presents itself for him to do, encounters no difficulty in either activity or inactivity (18.20).’
‘The seer is without thoughts even when thinking, without senses among the senses, without understanding even in understanding, and without a sense of responsibility even in the ego (18.95).’
‘Neither happy nor unhappy, neither detached nor attached, neither seeking liberation nor liberated, he is neither something nor nothing (18.96).’
‘Not distracted in distraction, in mental stillness not poised, in stupidity not stupid, that blessed one is not even wise in his wisdom (18.97).’
Day 6: Assignment 2 - Affirmations Before Sleeping
I trust my intuition and inner wisdom.
I am connected to my higher self and divine guidance.
I am open to receiving spiritual insight and guidance.
I see beyond the physical and trust in the unseen.
My mind is clear and focused, allowing me to access higher levels of consciousness.
I am guided by my inner vision and intuition.
I trust my inner knowing to guide me toward my highest good.
I am aligned with my life's purpose and path.
I am aware of the interconnectedness of all things.
I am filled with clarity, wisdom, and insight.
Sahasara (The Crown Chakra)
The Sahasrara, or crown chakra, is the seventh and final primary chakra in the human energy system, positioned at the crown of the head. Its Sanskrit name translates to "thousand-fold," reflecting its depiction as a thousand-petaled lotus. This chakra represents spiritual enlightenment and the ultimate connection to the divine.
Associated with thought, cosmic consciousness, and unity, the crown chakra symbolizes the infinite potential of human spirit. When balanced, it promotes the free flow of energy throughout the body, creating a deep sense of oneness with the universe. It is this chakra that allows us to attain our highest aspirations and connect with higher states of consciousness.
Imbalance in the crown chakra may result in physical symptoms such as migraines, chronic fatigue, and insomnia, and emotional symptoms like feelings of disconnection, apathy, or depression. Furthermore, an obstructed crown chakra can limit one's ability to find life's meaning and purpose.
Practices such as meditation, visualization, and mindfulness exercises can help balance and activate the crown chakra. Specific yoga poses, like the headstand and lotus pose, along with the use of crystals like amethyst and clear quartz, can stimulate the crown chakra.
Cultivating a balanced and active crown chakra deepens our connection to the divine and the universe, fostering a sense of peace, purpose, and fulfillment.
The Sahasrara epitomizes self-realization—the ultimate state of Samadhi where the soul unites with the Absolute, recognizing its true nature of Sat (truth), Chit (consciousness), and Anand (bliss). This chakra symbolizes both nothingness and everything, the supreme consciousness achievable while still maintaining awareness of the physical body. It aligns with the ultimate aim of yoga: the union of Shakti (the nature) and Shiva (the consciousness).
Interestingly, this chakra is obstructed by attachment, particularly to physical identity and the body. While there are methods to cleanse and balance other chakras, opening the crown chakra necessitates grace from the universe. We can strive to reach the penultimate sixth chakra, but unlocking the Sahasrara requires us to overcome the ultimate test of attachment - survival. Our basic survival instinct identifies with the body and mind, making the relinquishment of these attachments an antithesis to survival and thus, the most formidable challenge.
Mahabharat Personification – Infinite
Balancing Mudra - Padma Mudra
Balancing Asanas - Headstand, Half Lotus pose, Tree pose, Corpse pose, Lotus pose
Balancing Meditation - Mudra with “AH” sound
Balancing Activity - Meditation, mindfulness, spending time in nature, visualization
Body Location - top of the head
Musical Instrument Crystal Singing Bowls
Musical Note – Ni (beyond realms of sounds)
Sense - Consciousness
Prana - Udan
Aspect of Being - Anandamaya Kosha (Bliss body
Declaration - I AM
Day 7: Assignment 1a- Introspection
Continue to contemplate the question "WHO AM I?"
Delve deeper into your attachments and identification with the body and inquire whether you can truly exist without it.
Explore the notion of the ultimate truth that lies beyond the illusions of the world.
Reflect on the meaning of life and seek to uncover the purpose of your own existence.
What is it that you find difficult to forgive? In singularity, is there anything to forgive?
If you possessed the Brhamastra, what aspects of your timeline would you choose to destroy? If you were the creator, what would you choose to create once everything from the past is destroyed?
Visualize a magical mirror in your mind's eye, reflecting the image of the kalp tree, a tree that fulfills your deepest desires. From the vast expanse of nothingness, consider what identity you would create within the mirror.
Continue to stimulate your brain by repeatedly engaging in the visualization of the magic mirror, allowing new neural pathways to form and expand and make the identity real in the manifested world.
Always know that you are not the identity, you are the destroyer and creator of the identity.
Day 7: Assignment 1bReading from Ashtavakra Gita
‘This action was done by the body but not by me. The pure-natured person thinking like this is not acting even when acting (18.25).’
‘So now that I have abandoned the body and everything else, by good fortune my true self becomes apparent (2.3).’
‘A fool often shows aversion towards his belongings, but for him whose attachment to the body has dropped away, there is neither attachment nor aversion (18.62).’
‘First of all I was averse to physical activity, then to lengthy speech, and finally to thought itself, which is why I am now established (12.1).’
‘Just as the performance of actions is due to ignorance, so their abandonment is too. By fully recognizing this truth, I am now established (12.6).’
‘Giving up such distinctions as “He is what I am,” and “I am not that,” recognize that “Everything is myself,” and be without distinction and happy (15.15).’
‘Trying to think the unthinkable is doing something unnatural to thought. Abandoning such a practice therefore, I am now established (12.7)’
‘The wise man excels by being free from anticipation, without attachment to such things as children or wives, free from desire for the senses, and not even concerned about his own body (18.84).’
‘The wise man, who lives on whatever happens to come to him, roams wherever he pleases, and sleeps wherever the sun happens to set, is at peace everywhere (18.85).’
‘Whether his body rises or falls, the great-souled one gives it no thought, having forgotten all about samsara in coming to rest on the ground of his true nature (18.86).’
‘The wise man has the joy of being complete in himself and without possessions, acting as he pleases, free from duality and rid of doubts, and without attachment to any creature (18.87).’
‘For the seer who knows himself as imperishable and beyond pain there is neither knowledge, a world, nor the sense that I am the body or the body mine (18.74).’
‘For me established in my own glory, there is no dreaming or deep sleep, no waking nor fourth state beyond them, and certainly no fear (19.5).’
‘He who has achieved this has achieved the goal of life. He who is of such a nature has done what has to be done (12.8).’
Day7: Assignment 2 - Affirmations Before Sleeping
I am connected to the divine and trust in its guidance.
I am open to receiving divine wisdom and knowledge.
I trust in my own inner wisdom and intuition.
I am at peace with the universe and accept all that comes my way.
I am one with the universe and all living beings.
I am grateful for the abundance and blessings in my life.
I am aware of my higher purpose and align my actions with it.
I am filled with divine light and love, and radiate it out to the world.
I am worthy of receiving all the blessings the universe has to offer.
I am in harmony with the universe and its infinite wisdom.